Is Your Health Portfolio Balanced?

We are all aware of the need to balance our financial portfolio so that in times of hardship or when disaster strikes — stock market drops, pink slips, etc — we will be affected by financial challenges as little as possible. Having a substantial bank account allows us many opportunities that people with lesser financial savvy and preparation must for ego.

Perhaps you are at a “comfortable” financial level, able to pay off bills and credit cards timely, and have enough disposable income to enjoy a good quality of life. Perhaps you enjoy an “extremely high” financial level, with unending “toys”, travel when and where you want, and other opportunities for the “good life”. Either way you are able to handle sudden financial challenges and able to take advantage of financial opportunities as they come your way. Feels good, doesn’t it?

But what about your health portfolio? When faced with challenges such as a cold, flu season, children’s ear infections, etc. do you just accept them as part of life? What about when disaster strikes in the form of a serious health challenge to you or a family member. Is your health bank account equipped to fight back?

In the United States, the average age of disability (when quality of life becomes so poor that you need help for daily activities of living) is 65 years old. Modern medicine is providing miracles in keeping us alive longer — increasing our “lifespan”. But what about the quality of our lives? If we want to continue our “healthspan” along with our “lifespan”, it is imperative to raise the level of our health bank account as well as balance our health portfolio.

If you think the cost of health care has gone through the roof now, wait until the majority of baby boomers reach the “age of disability”. Now is the time to take a serious look at your own health bank account and ask “Do I have all the energy I need each day?”, “What is my ‘cushion’ in case of serious illness?” and “Does my health portfolio need balancing?”

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Reflect To Refresh Your Brain & Life

Success Thoughts

“Power is so characteristically calm, that calmness in itself has the aspect of strength.”

Edward George Bulwer-Lytton (1803-1873)

Daily, multiple times per day we need to take a mental break. It doesn’t matter if you are twelve or ninety-two, we all need this.

It is a simple process. I know you are busy and have a lot on your mind. There are many important personal and professional things to attend to. Yet you need a moment to relax, refresh and feel the good that surrounds you.

It’s good for your mind and body to reflect. Take a few seconds to reflect on each of these thoughts. It will add some lift to your day.

–What is something near you that you appreciate having?

–Who is someone who loves you and is there for you?

–What about your health is good?

–What is something you recently did that you enjoyed?

–What is something you find humor in?

–What can you do to help someone, and how would you feel when you do it?

–Relax your mind and body and notice how peaceful that is?

–What do you have coming up that you are looking forward to?

–Who do you get to see today at home or work that you really like?

–What contribution have you recently made?

–What vacation did you take that you greatly enjoyed-and why?

–What is one thing you can do today to take even better care of yourself than you usually do?

If you don’t take exquisite care of yourself–who will?

Take a moment to reflect on one or more of these positive focused thoughts regularly. Print this list out and keep it where you will see it daily. Choose one and then spend a little time thinking about it and the richness these types of thoughts bring in to your life.

Take a moment today to pause and reflect.

Yes, there is covid in the world.

Yes, you could have more money or toys.

Yet life still has richness, beauty and wonder.

Take the time to notice all the good surrounding you.

It may not be perfect but there is still much to feel gratitude for.

As you go through your day today take pauses to reflect.

Don’t live today accidentally. Intentionally look for the good in your life.

When you see it, pause for a moment and feel gratitude for the good

Make today a great day! Dr. Larry

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